Somatic Yoga & Somatic Therapy for EveryBODY

It's time to give yourself the gift of self nourishment for body, mind and soul.

We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging, and to the children of today who are the Elders of the future. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

"We cannot ignore our pain and feel compassion for it at the same time."

~ Brené Brown, The Gifts of Imperfection.

"I was blown away by the immediate results she achieved."

~ Suzie K

"Zoe-Anna is the partner you need on your healing journey."

~ Sarah P

"I highly recommend regular sessions with Zoe-Anna, for health and happiness."

~ Christa E

Somatic Therapy

Experience deep release and rejuvenation

Somatic bodywork
Pelvic De-armouring
Zen Thai Shiatsu
Flexology Therapy & Stretching
Breathwork & Primal Release
Energy healing
Acupressure
Light Language Transmissions
Sound healing

Watch this video for a glimpse of Somatic Therapy in action...

Appointments are held at The Somatic Therapy Space, Crows Nest, Sydney, NSW, Australia. Remote sessions can be held - please specify when booking.

PAIN IS NOT THE ENEMY. IT IS THE MESSENGER.

It's time to listen to your wise messenger - your body.

Somatic Yoga

Move, breath, restore and feel good.

Each class includes slow, restorative, mindful movements, focusing on the mind-body connection; this supports weight loss by reducing stress and releases blocked flow. Each sequence focuses on somatic releasing and unwinding specific parts of the body all related to everybody's health.

By exploring the asanas (postures) in this way the individual gains a deeper experiential understanding of their body, unlike mainstream yoga classes.

I incorporate aspects of Ageless Mobility which lubricates and opens the body's joints, improves functional movement and eliminates inflammation and pain. All vital aspects for enjoying a healthy intimate relationship with self and your partner.

We explore longer holds with breath awareness that open, restructure and rewire the tissues of the body known as myofascia. This improves posture, vitality, alignment and all aspects of being human.

You'll find my classes explorative and transformative with an emphasis on activating your own curiosity and inquisitiveness for your ever changing and beautiful body.

Somatic Yoga is Transformative - It is time to feel good.

Watch this video for a sample of what a Somatic Yoga class looks like...

Class Timetable

Times are shown in AEST (Australian Eastern Standard Time)

Monday: 9.30 - 10.30 am

Thursday: 6 - 7 pm

Saturday: 7 - 8 am

The current Time in Australian Standard Time is:

EVERYTHING YOU NEED, YOUR COURAGE, STRENGTH, COMPASSION AND LOVE... IT'S ALL ALREADY WITHIN YOU.

It begins with your physical body.

About Zoe-Anna

Ignite the spark within

Drawing on many different modalities I intuitively know due to my professional training to see, sense and feel where your body is holding energy. Somatic therapy is encased within my experince of Zen Thai Shiatsu masssge, Energy Healing, Breathwork and Mindfulness.

Welcome a safe place to repair - shift and change and experience what you are seeking…..My favourite part of working in this field is to witness the transformative healing that takes place following a 60 minute session. Be met in a non judgmental place to be seen, heard and supported.

My journey started in healing in 2003. I explored Reiki, Yoga and Pilates and took the next initial step into teaching, with mat pilates. Following on from this in 2013, I trained as a Reiki Master, Yoga teacher and Star Magic Healing Facilitator where I developed my own intuitive healing method which included somatic body-work. The practice of channeling light -language and sound healing was a game changer.

Somatic Therapy started in the early 70’s, but has now emerged as a trend setting treatment. As an earlier adopter I have understood the benefits of this treatment for years, but it is very pleasing to see it is on the forefront of people’s minds. And this is exciting to see the renewed interest.

Not only have I been a Registered Nurse for 26 years I have been in the wellness sphere for 20 years. I specialised in female health, Orthopedic Trauma and acute pain management.

I trained as a certified Health Coach & Integrative Nutritionist with the Institute for Integrative Nutrition (IIN). As a Registered Yoga Teacher (RYT) I am registered with Yoga Alliance as a recognised Registered Yoga School (RYS). I have over 500 hours of teacher training with three teacher training programs.

Other qualifications include:

Ageless Mobility and Circular Strength Training Coach, Stretch-therapy, Flexology Therapy and Advanced Deep Meditation.

I'm a proud mum of two amazing teenage boys.

Yoga Alliance Registration ID No. 389168

"A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP."

~ LAO TZU

Mind Power Mastery for every Mind

Create calm, focus and deep self connection

Deepen your awareness into who you really are, develop your mind, will and emotional clarity, and experience freedom, abundance, vitality, success and love in all areas of your life.